Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
Raw Ripe Red Tomatoes have more Vitamin C and 4.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 16.5 times more Vitamin B1, 18.9 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
Raw Ripe Red Tomatoes have 5 times more Calcium, 1.7 times more Potassium and 9.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 16.4 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 8.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 19.3 times more Energy, 6 times more Fat, 20.5 times more Carbohydrate, 4 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.