Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 23 times more Vitamin B1, 38.9 times more Vitamin B2, 15.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 44.1 times more Calcium, 155.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 361 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.7 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 19 times more Energy, 7.9 times more Fat, 19.5 times more Carbohydrate, 3.8 times more Fiber and 11.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.