Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Raw Ripe Red Tomatoes have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 14.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Raw Ripe Red Tomatoes have 10.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.7 times more Calcium, 183.1 times more Iron, 24.5 times more Magnesium, 19.1 times more Phosphorus, 1.5 times more Potassium and 18.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 20.6 times more Energy, 34.4 times more Fat, 34.3 times more Saturated Fat, 17.5 times more Carbohydrate, 7.8 times more Fiber and 15.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.