Comparing Nutrients in 100 calories TomatoesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Tomatoes
556g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 20.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, QUAKER, Quick Oats with Iron, Dry?
Tomatoes VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Tomatoes have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 14.9 times more Vitamin B3, 16.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Tomatoes have 4.4 times more Calcium, 13.6 times more Potassium and 207.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.9 times more Iron than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 38.2 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Tomatoes and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 calories.