Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, FAMILIA:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 22.8 times more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 8.6 times more Vitamin B1, 28.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, FAMILIA:
Raw Ripe Red Tomatoes have 49.7 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 17.3 times more Calcium, 6.9 times more Copper, 10.3 times more Iron, 28.8 times more Magnesium, 14 times more Phosphorus, 2.1 times more Potassium, more Selenium and 11.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA contain 21.6 times more Energy, 31.5 times more Fat, 25.4 times more Saturated Fat, 30.7 times more Omega 3, 19.4 times more Omega 6, 19 times more Carbohydrate, 8.8 times more Sugars, 7.1 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.