Lets compare vitamin content per 100 grams of Tomatoes vs POST Bran Flakes:
Raw Ripe Red Tomatoes have more Vitamin C and 5.6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 17.8 times more Vitamin A, 35.1 times more Vitamin B1, 73.7 times more Vitamin B2, 28.1 times more Vitamin B3, 21.3 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs POST Bran Flakes:
Raw Ripe Red Tomatoes have 27.8 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 4.4 times more Calcium, 8.5 times more Copper, 103.7 times more Iron, 20.8 times more Magnesium, 18.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 108 times more Sodium and 29.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes contain 18.2 times more Energy, 10.5 times more Fat, 14.3 times more Saturated Fat, 29 times more Omega 3, 13.9 times more Omega 6, 20.7 times more Carbohydrate, 7.1 times more Sugars, 15.3 times more Fiber and 11.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.