Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Ripe Red Tomatoes have 27.4 times more Vitamin C and 3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 9.7 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 15.3 times more Vitamin B3, 11.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Ripe Red Tomatoes have 11.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3.9 times more Calcium, 6.8 times more Copper, 60.7 times more Iron, 7.9 times more Magnesium, 10.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 49.4 times more Sodium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 21 times more Energy, 35.5 times more Fat, 28.6 times more Saturated Fat, 38.3 times more Omega 3, 24.8 times more Omega 6, 19.1 times more Carbohydrate, 9.2 times more Sugars, 7.8 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.