Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Raw Ripe Red Tomatoes have 137 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 43.2 times more Vitamin B1, 94.7 times more Vitamin B2, 34.6 times more Vitamin B3, 26.5 times more Vitamin B6 and 107.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 38.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 72.6 times more Iron, 4.9 times more Magnesium, 7 times more Phosphorus, 143.8 times more Sodium and 90.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 22.3 times more Energy, 28.3 times more Fat, 111.3 times more Saturated Fat, 21.9 times more Carbohydrate, 16.7 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.