Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate chip, commercially prepared, special dietary:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 10.1 times more Vitamin B1, 9.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate chip, commercially prepared, special dietary:
Raw Ripe Red Tomatoes have 18.5 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 4.6 times more Calcium, 3.7 times more Copper, 13 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, more Selenium, 48.8 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, special dietary contain 25 times more Energy, 84 times more Fat, 149.4 times more Saturated Fat, 115.3 times more Omega 3, 58.5 times more Omega 6, 18.9 times more Carbohydrate, 15.1 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.