Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate chip, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 5.3 times more Vitamin B1, 10.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate chip, dry mix:
Raw Ripe Red Tomatoes have 31.5 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 4.3 times more Calcium, 5.1 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, more Selenium, 58 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate chip, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix contain 27.6 times more Energy, 126 times more Fat, 297 times more Saturated Fat, 44.7 times more Omega 3, 31.1 times more Omega 6, 17 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.