Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B9, 4.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular:
Raw Ripe Red Tomatoes have 30.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Calcium, 5.7 times more Copper, 45 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, more Selenium, 77.6 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 25.8 times more Energy, 95.7 times more Fat, 201.8 times more Saturated Fat, 99.3 times more Omega 3, 40.7 times more Omega 6, 18.3 times more Carbohydrate, 15.5 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.