Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate chip sandwich, with creme filling:
Raw Ripe Red Tomatoes have more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 6.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate chip sandwich, with creme filling:
Raw Ripe Red Tomatoes have more Calcium, 2.5 times more Potassium and 6.3 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, more Selenium, 55.8 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 23.6 times more Energy, 88.3 times more Fat, 210.1 times more Saturated Fat, 124 times more Omega 3, 75.2 times more Omega 6, 16.3 times more Carbohydrate, 14.5 times more Sugars and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.