Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, graham crackers, chocolate-coated:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.3 times more Vitamin B6, 137 times more Vitamin C and 1.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 7.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, graham crackers, chocolate-coated:
Raw Ripe Red Tomatoes have 47.3 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4.6 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, more Selenium and 53 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, graham crackers, chocolate-coated have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated contain 27.8 times more Energy, 129 times more Fat, 614.3 times more Saturated Fat, 17.7 times more Omega 3, 56.3 times more Omega 6, 17.2 times more Carbohydrate, 14.2 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.