Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, peanut butter sandwich, regular:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 137 times more Vitamin C and 2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 8.8 times more Vitamin B1, 13.8 times more Vitamin B2, 6.3 times more Vitamin B3, 10.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, peanut butter sandwich, regular:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 33.8 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 5.3 times more Calcium, 4 times more Copper, 9.6 times more Iron, 4.5 times more Magnesium, 8 times more Manganese, 7.8 times more Phosphorus, more Selenium, 73.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular contain 26.6 times more Energy, 105.5 times more Fat, 178.4 times more Saturated Fat, 35.7 times more Omega 3, 46.1 times more Omega 6, 16.9 times more Carbohydrate, 13.5 times more Sugars, 1.6 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.