Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
Raw Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 10.9 times more Vitamin B1, 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
Raw Ripe Red Tomatoes have 2.3 times more Potassium and 15.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 4.2 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.5 times more Phosphorus, more Selenium, 70.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat contain 23.5 times more Energy, 52.1 times more Fat, 113.4 times more Saturated Fat, 8.7 times more Omega 3, 13.7 times more Omega 6, 20.1 times more Carbohydrate, 14.3 times more Sugars, 1.8 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.