Lets compare vitamin content per 100 grams of Tomatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Ripe Red Tomatoes have 5 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Phosphorus, 32.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 8.1 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.6 times more Energy, 7.2 times more Fat, 6.7 times more Omega 3, 8.3 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.