Lets compare vitamin content per 100 grams of Tomatoes vs Yellow Sweet Corn:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A, 2 times more Vitamin C, 7.7 times more Vitamin E and 26.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Sweet Corn have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Yellow Sweet Corn:
Raw Ripe Red Tomatoes have 5 times more Calcium and 1.2 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Selenium, 3 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Sweet Corn have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn contains 4.8 times more Energy, 6.8 times more Fat, 11.6 times more Saturated Fat, 5.9 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fructose, 1.7 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.