Lets compare vitamin content per 100 grams of Tomatoes vs Dry Couscous:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Dry Couscous.
While Dry Couscous contain 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 13.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Couscous:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 11 times more Water than Dry Couscous.
While Dry Couscous contain 2.4 times more Calcium, 4.2 times more Copper, 4 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 7.1 times more Phosphorus and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dry Couscous contain 20.9 times more Energy, 3 times more Omega 6, 19.9 times more Carbohydrate, 4.2 times more Fiber and 14.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.