Lets compare vitamin content per 100 grams of Tomatoes vs Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas contain 1.6 times more Vitamin A, 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 2.4 times more Vitamin C and 4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas contain 6.5 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, more Selenium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Young Pods With Seeds Cowpeas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas contain 2.4 times more Energy, 17.3 times more Omega 3, 2.4 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.