Lets compare vitamin content per 100 grams of Tomatoes vs Cracker, meal:
Raw Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 26.3 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 18.8 times more Vitamin B1, 24.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cracker, meal:
Raw Ripe Red Tomatoes have 2.1 times more Potassium and 12.4 times more Water than Cracker, meal.
While Cracker, meal contains 2.3 times more Calcium, 3.8 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 8 times more Sugars than Cracker, meal.
While Cracker, meal contains 21.3 times more Energy, 8.5 times more Fat, 13 times more Omega 3, 8.5 times more Omega 6, 20.8 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.