Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, cream, Gamesa Sabrosas:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 8.1 times more Vitamin B1, 12.6 times more Vitamin B2, 8.6 times more Vitamin B3, 5.2 times more Vitamin B5, 9.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Crackers, cream, Gamesa Sabrosas:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.6 times more Calcium, 1.9 times more Copper, 27.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus, more Selenium, 229.6 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Fructose than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 26.9 times more Energy, 101.9 times more Fat, 191.5 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 16.6 times more Carbohydrate, 3.6 times more Sugars, 2 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 100 g.