Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Raw Ripe Red Tomatoes have 2 times more Potassium and 21.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 73.4 times more Calcium, 1.9 times more Copper, 24.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 150.4 times more Sodium and 24.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 25.8 times more Energy, 97.5 times more Fat, 94.1 times more Saturated Fat, 6.7 times more Omega 3, 7.7 times more Omega 6, 16.7 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.