Lets compare vitamin content per 100 grams of Tomatoes vs Garlic bread, frozen:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A and 68.5 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 12.5 times more Vitamin B1, 9.7 times more Vitamin B2, 7 times more Vitamin B3, 7.4 times more Vitamin B5, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Garlic bread, frozen have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Garlic bread, frozen:
Raw Ripe Red Tomatoes have 2.3 times more Potassium and 3 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.7 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, more Selenium, 108.8 times more Sodium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.2 times more Fructose than Garlic bread, frozen.
While Garlic bread, frozen contains 19.4 times more Energy, 83.1 times more Fat, 188.6 times more Saturated Fat, 12.7 times more Omega 3, 67.3 times more Omega 6, 10.7 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.