Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, melba toast, plain:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 8.8 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 11.2 times more Vitamin B1, 14.4 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, melba toast, plain have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, melba toast, plain:
Raw Ripe Red Tomatoes have 18.5 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 9.3 times more Calcium, 4.9 times more Copper, 13.7 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 8.2 times more Phosphorus, more Selenium, 119.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, melba toast, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.8 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 21.7 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 23.7 times more Omega 3, 15.1 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.