Nutrient Comparison: Tomatoes VS Crackers, melba toast, plain, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, melba toast, plain, without salt:
- 100 grams of Tomatoes have more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 100 g of Crackers, melba toast, plain, without salt contain 11.2 times more Vitamin B1, 14.4 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes vs Crackers, melba toast, plain, without salt:
- 100 grams of Tomatoes have 18.5 times more Water than Crackers, melba toast, plain, without salt.
- While 100 g of Crackers, melba toast, plain, without salt contain 9.3 times more Calcium, 4.9 times more Copper, 13.7 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 8.2 times more Phosphorus and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, plain, without salt contain 21.7 times more Energy, 16 times more Fat, 23.7 times more Omega 3, 15.1 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein