Comparing Nutrients in 300 calories TomatoesVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Tomatoes
1667g
Crackers, melba toast, plain, without salt
77g
Crackers, melba toast, plain, without salt have 21.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Crackers, melba toast, plain, without salt?
Tomatoes VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Crackers, melba toast, plain, without salt:
300 calories of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 17.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Crackers, melba toast, plain, without salt:
300 calories of Tomatoes have 2.3 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 25.4 times more Potassium, 1.8 times more Zinc and 401.6 times more Water than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.4 times more Omega 6, 4.1 times more Fiber and 1.6 times more Protein than Crackers, melba toast, plain, without salt.
Both Tomatoes and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 300 calories.