Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 19 times more Vitamin B1, 25.6 times more Vitamin B2, 10.8 times more Vitamin B3, 6 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Calcium, 2.4 times more Copper, 20.6 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 188.2 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Sugars and 7.2 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 23.2 times more Energy, 43.2 times more Fat, 59 times more Saturated Fat, 184.3 times more Omega 3, 53.4 times more Omega 6, 19 times more Carbohydrate, 2.3 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.