Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 15.3 times more Vitamin B1, 24.3 times more Vitamin B2, 8.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 23.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.9 times more Calcium, 3.4 times more Copper, 20 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 4.4 times more Phosphorus, 153.2 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 24.1 times more Energy, 59 times more Fat, 104.7 times more Saturated Fat, 28.7 times more Omega 3, 19.9 times more Omega 6, 18.4 times more Carbohydrate, 2.5 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.