Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, toast thins, low sodium:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 10.1 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin E and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, toast thins, low sodium:
Raw Ripe Red Tomatoes have more Calcium and 11.6 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 5.2 times more Copper, 12.9 times more Iron, 9.3 times more Magnesium, 11.1 times more Phosphorus, 1.3 times more Potassium, more Selenium, 35.4 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 24.6 times more Energy, 80.7 times more Fat, 115.2 times more Saturated Fat, 323 times more Omega 3, 95.6 times more Omega 6, 17.4 times more Carbohydrate, 4.9 times more Sugars, 8.1 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.