Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, whole-wheat, low salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 7.6 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, whole-wheat, low salt have similar amounts of Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, whole-wheat, low salt:
Raw Ripe Red Tomatoes have 35 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 5 times more Calcium, 7.5 times more Copper, 11.4 times more Iron, 9 times more Magnesium, 19.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 37.2 times more Sodium and 12.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 7.1 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 24.6 times more Energy, 86 times more Fat, 121.2 times more Saturated Fat, 125.3 times more Omega 3, 77.7 times more Omega 6, 17.6 times more Carbohydrate, 8.8 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.