Lets compare vitamin content per 100 grams of Tomatoes vs Cranberries:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Cranberries.
While Raw Cranberries contain 3.3 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cranberries have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cranberries:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 2.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cranberries have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fructose and 1.9 times more Protein than Raw Cranberries.
While Raw Cranberries contain 2.6 times more Energy, 7.3 times more Omega 3, 3.1 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.