Lets compare vitamin content per 100 grams of Tomatoes vs Falafel:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 8.6 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 3.9 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Falafel:
Raw Ripe Red Tomatoes have 2.7 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 5.4 times more Calcium, 4.4 times more Copper, 12.7 times more Iron, 7.5 times more Magnesium, 6.1 times more Manganese, 8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 58.8 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 18.5 times more Energy, 89 times more Fat, 85.1 times more Saturated Fat, 37 times more Omega 3, 6.2 times more Omega 6, 8.2 times more Carbohydrate and 15.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.