Lets compare vitamin content per 100 grams of Tomatoes vs Frostings, vanilla, creamy, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 594 times more Vitamin B3, 12.7 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frostings, vanilla, creamy, dry mix:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.7 times more Copper, more Iron, 5.5 times more Magnesium, 9.5 times more Manganese, 6 times more Phosphorus, 33.9 times more Potassium, 17 times more Zinc and 135 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 2.9 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 22.8 times more Energy, 24.5 times more Fat and 24.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.