Lets compare vitamin content per 100 grams of Tomatoes vs Frozen novelties, ice type, pineapple-coconut:
Raw Ripe Red Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and 15 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Raw Ripe Red Tomatoes and Frozen novelties, ice type, pineapple-coconut have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen novelties, ice type, pineapple-coconut:
Raw Ripe Red Tomatoes have more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 13.9 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 13.1 times more Iron, 1.4 times more Manganese, more Selenium and 7 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 6.3 times more Energy, 13 times more Fat, 82.3 times more Saturated Fat and 6.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.