Lets compare vitamin content per 100 grams of Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin C and 9.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Raw Ripe Red Tomatoes have 1.3 times more Iron and 2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.6 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.