Lets compare vitamin content per 100 grams of Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 2.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2.8 times more Energy, 6.3 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.