Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Dishcloth Gourd:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 2.2 times more Vitamin B2 and 5.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Dishcloth Gourd:
Boiled and Drained Dishcloth Gourd contains 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Dishcloth Gourd have similar amounts of Calcium, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 3.1 times more Energy, 3.7 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.