Lets compare vitamin content per 100 grams of Tomatoes vs American Type Grapes:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Raw American Type Grapes.
While Raw American Type Grapes contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs American Type Grapes:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Raw American Type Grapes.
While Raw American Type Grapes contain 1.4 times more Calcium and 6.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw American Type Grapes have similar amounts of Iron and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Fiber and 1.4 times more Protein than Raw American Type Grapes.
While Raw American Type Grapes contain 3.7 times more Energy, 8 times more Omega 3, 4.4 times more Carbohydrate and 6.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.