Lets compare vitamin content per 100 grams of Tomatoes vs Commercial Hummus:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.9 times more Vitamin E and 2.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Commercial Hummus:
Raw Ripe Red Tomatoes have 1.6 times more Water than Commercial Hummus.
While Commercial Hummus contain 4.7 times more Calcium, 6.4 times more Copper, 9.4 times more Iron, 6.8 times more Magnesium, 10.1 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 85.2 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.2 times more Sugars and 4.9 times more Fructose than Commercial Hummus.
While Commercial Hummus contain 13.2 times more Energy, 89.1 times more Fat, 91.5 times more Saturated Fat, 241.7 times more Omega 3, 101 times more Omega 6, 3.9 times more Carbohydrate, 4.6 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.