Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Kale:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B5 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin C and 42.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Kale, Unprepared have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Kale:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 13.6 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Kale, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.1 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 39 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Kale, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.