Lets compare vitamin content per 100 grams of Tomatoes vs Lambsquarters:
Raw Lambsquarters contain 13.8 times more Vitamin A, 4.3 times more Vitamin B1, 23.2 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Lambsquarters have similar amounts of Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Lambsquarters:
Raw Lambsquarters contain 30.9 times more Calcium, 5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 8.6 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Lambsquarters have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters contain 2.4 times more Energy, 12 times more Omega 3, 3.9 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.