Lets compare vitamin content per 100 grams of Tomatoes vs Lentils:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 3 times more Vitamin C and 1.6 times more Vitamin K than Raw Lentils.
While Raw Lentils contain 23.6 times more Vitamin B1, 11.1 times more Vitamin B2, 4.4 times more Vitamin B3, 24 times more Vitamin B5, 6.8 times more Vitamin B6 and 31.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Lentils have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Lentils:
Raw Ripe Red Tomatoes have 11.4 times more Water than Raw Lentils.
While Raw Lentils contain 3.5 times more Calcium, 12.8 times more Copper, 24.1 times more Iron, 4.3 times more Magnesium, 12.2 times more Manganese, 11.7 times more Phosphorus, 2.9 times more Potassium and 19.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lentils have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Sugars and 5.1 times more Fructose than Raw Lentils.
While Raw Lentils contain 19.6 times more Energy, 5.3 times more Fat, 37.3 times more Omega 3, 5.2 times more Omega 6, 16.3 times more Carbohydrate, 8.9 times more Fiber and 28 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.