Lets compare vitamin content per 100 grams of Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.7 times more Vitamin B1, 11.6 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw Ripe Red Tomatoes have 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 22.3 times more Calcium, 10.9 times more Copper, 11.7 times more Iron, 18 times more Magnesium, 22.1 times more Manganese, 17.6 times more Phosphorus, 2 times more Potassium, more Selenium, 117.4 times more Sodium and 17.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.6 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 24.8 times more Energy, 78.2 times more Fat, 16.5 times more Carbohydrate, 13.5 times more Fiber and 13.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.