Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Millet:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 27 times more Vitamin E and 26.3 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Millet:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.8 times more Potassium and 1.3 times more Water than Cooked Millet.
While Cooked Millet contains 2.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, more Selenium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 20.2 times more Sugars than Cooked Millet.
While Cooked Millet contains 6.6 times more Energy, 5 times more Fat, 9.3 times more Omega 3, 6 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Millet have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.