Lets compare vitamin content per 100 grams of Tomatoes vs Mori-nu firm silken tofu:
Raw Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 2.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Mori-nu firm silken tofu:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 3.2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 7.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Mori-nu silken tofu, firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate, 2.1 times more Sugars and 12 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 3.4 times more Energy, 13.5 times more Fat, 14.5 times more Saturated Fat and 7.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.