Lets compare vitamin content per 100 grams of Tomatoes vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw Ripe Red Tomatoes have more Vitamin A, 8.1 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 14.6 times more Vitamin B1, 14.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 19.7 times more Calcium, 2.7 times more Copper, 17.2 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, more Selenium, 95.4 times more Sodium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 15 times more Energy, 10.1 times more Fat, 19 times more Saturated Fat, 29.7 times more Omega 3, 10.4 times more Omega 6, 13.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 11.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.