Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Sprouted Mung Beans:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.5 times more Vitamin B6, 1.2 times more Vitamin C and 7.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Sprouted Mung Beans:
Raw Ripe Red Tomatoes have 2.3 times more Potassium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, more Selenium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.