Lets compare vitamin content per 100 grams of Tomatoes vs UV Exposed White Mushroom:
Raw Ripe Red Tomatoes have 6.5 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 2.2 times more Vitamin B1, 21.2 times more Vitamin B2, 6.1 times more Vitamin B3, 16.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs UV Exposed White Mushroom:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.2 times more Magnesium and 2.4 times more Manganese than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 5.4 times more Copper, 1.9 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw White Mushroom Exposed to UV have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Sugars and 8.1 times more Fructose than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw White Mushroom Exposed to UV have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.