Lets compare vitamin content per 100 grams of Tomatoes vs Canned Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Mushrooms:
Raw Ripe Red Tomatoes have 1.3 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 85 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.