Lets compare vitamin content per 100 grams of Tomatoes vs Chanterelle Mushrooms:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 11.3 times more Vitamin B2, 6.9 times more Vitamin B3, 12.1 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Chanterelle Mushrooms:
Raw Chanterelle Mushrooms contain 1.5 times more Calcium, 6 times more Copper, 12.9 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, more Selenium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chanterelle Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.3 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.8 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.